Eyes Are a Precious Asset – Keep Them Protected

We rely on our eyes for everything—from reading and working to connecting with loved ones and enjoying the beauty around us. Yet, in the rush of modern life, we often overlook their care. Prolonged screen exposure, rising pollution, poor sleep, and dietary neglect are silently taking a toll on our vision.

At Sanjeevani Ayurveda, we view the eyes not just as organs but as a reflection of internal balance. In Ayurvedic science, eye health is deeply connected to your doshas, especially Pitta, and requires more than just symptomatic treatment. It calls for a holistic approach that nurtures the body, mind, and senses.

This blog shares how Ayurveda, through specialized therapies and a preventive mindset, helps preserve one of our most valuable assets—our eyes.

The Ayurvedic View on Eye Health

According to Ayurveda, the eyes are primarily governed by Alochaka Pitta, a sub-dosha responsible for visual perception. An imbalance in Pitta—aggravated by heat, stress, poor digestion, and overexposure to screens—can lead to issues like dryness, burning sensation, poor vision, and chronic fatigue in the eyes.

Ayurveda offers a time-tested path not just for relieving discomfort but for strengthening ocular tissues, improving circulation, and maintaining long-term vision health.

Common Eye Issues We Address

• Digital eye strain and screen fatigue
• Dry eyes and reduced tear production
• Redness, itching, or burning sensations
• Early signs of degenerative conditions (like cataracts or glaucoma)
• Eye fatigue from overwork or poor sleep

We begin every healing journey with a personalized Ayurvedic Consultation in JP Nagar Bangalore, allowing us to understand the root imbalances unique to each individual.

Ayurvedic Therapies for Eye Protection

• Netra Tarpana – A rejuvenating treatment where medicated ghee is gently pooled around the eyes to nourish deeper tissues, strengthen the optic nerve, and relieve dryness and fatigue.
• Netra Dhara – A continuous stream of herbal decoctions is poured over the eyes to cleanse and cool irritated tissues—ideal for those suffering from pollution exposure or screen fatigue.
• Nasya – Part of our Panchakarma therapy in JP Nagar Bangalore, Nasya involves the administration of medicated oils through the nasal passage. It detoxifies the head region and improves nourishment of ocular structures.
• Shirodhara & Shiro Abhyanga – These therapies calm the nervous system, reduce stress-related Pitta aggravation, and promote restful sleep, which is vital for maintaining clear vision.

Herbal Remedies & Internal Rejuvenation

• Saptamrita Lauh, Triphala Guggulu, Punarnavadi Mandura for internal detox and blood purification
• Triphala eye wash for daily cleansing
• Rose water compresses to soothe irritation
• Dietary inclusion of Amla, Ghee, Carrots, and Licorice to improve ojas (vital energy) and eye health

These are prescribed as part of a tailored plan, available through a thorough Ayurvedic consultation in JP Nagar Bangalore.

Daily Lifestyle Tips for Eye Care

• Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
• Use natural lighting when working indoors
• Stay hydrated and consume cooling foods
• Practice Trataka (candle gazing) to strengthen eye muscles and improve focus
• Massage your feet with warm oil before bed to relax nerves connected to the eyes

We also recommend seasonal detoxification using Panchakarma therapy in JP Nagar Bangalore to eliminate deep-seated toxins that can impair vision over time.

Why Choose Sanjeevani Ayurveda?

• ✅ Customized Ayurvedic treatments in JP Nagar Bangalore for both preventive and therapeutic needs
• ✅ Expert care from a trusted Ayurvedic practitioner in JP Nagar Bangalore with over 20 years of clinical experience
• ✅ A peaceful healing environment with authentic herbs, oils, and classical treatment protocols

We treat each case with empathy and a commitment to long-term wellness—because we know how precious your vision truly is.

📍 Start Your Eye Wellness Journey with Us

If you're experiencing eye strain, discomfort, or vision-related concerns, don’t wait for symptoms to worsen. Begin your healing journey with a personalized Ayurvedic consultation in JP Nagar Bangalore. Discover how Ayurveda can help you protect and preserve your most precious asset—your eyes.

See the world clearly—naturally, the Ayurvedic way.

Dr. Geeta Patil

Sanjeevani Ayurveda