Promote Eye Health: Ayurvedic Remedies for Dry Eye Syndrome

Dry Eye Syndrome, a common ocular condition affecting millions worldwide, is characterized by a lack of sufficient moisture and lubrication on the eye's surface. It is also prevalent condition affecting individuals of all ages, characterized by insufficient tear production or poor tear quality, leading to discomfort, irritation, and sometimes even vision disturbances. While modern medicine offers various treatments, Ayurveda, the ancient Indian system of holistic healing, provides a deep understanding of the underlying imbalances that contribute to Dry Eye Syndrome.

In this guide, myself Dr. Geeta Patil from Sanjeevani Ayurveda will delve into Dry Eye Syndrome through the lens of Ayurveda, exploring its causes, symptoms, and an array of Ayurvedic remedies aimed at nurturing eye health naturally.

Understanding Dry Eye Syndrome (Shushkakshipaka) in Ayurveda:
In Ayurveda, the eyes are considered one of the most vital sense organs, known as "Netra." Dry Eye Syndrome corresponds to "Shushkakshipaka," where "Shushka" means dry and "Akshipaka" means eye inflammation. Ayurveda attributes Dry Eye Syndrome to an imbalance in the "Pitta" dosha, which governs metabolism and digestion, leading to decreased tear production and poor lubrication.

Causes of Dry Eye Syndrome in Ayurveda:

• Excessive Heat (Pitta Dosha Imbalance): Consuming spicy, hot, and fried foods, exposure to hot climates, and prolonged screen time can aggravate Pitta dosha, leading to dry eyes.


• Vata Dosha Imbalance: Vata governs movement and dryness. Imbalance in Vata dosha can cause dryness in various parts of the body, including the eyes.


• Aggravating Factors: Factors such as stress, lack of sleep, excessive exposure to wind, dust, and smoke, and hormonal changes can exacerbate Dry Eye Syndrome according to Ayurveda.

Symptoms of Dry Eye Syndrome in Ayurveda:
Ayurveda identifies the following symptoms of Dry Eye Syndrome:

• Dryness and gritty sensation in the eyes (Shushkata)


• Redness and inflammation (Pittadhikya)


• Blurred vision (Andhapana)


• Sensitivity to light (Dipana)

Ayurvedic Remedies for Dry Eye Syndrome:

Dietary Modifications:
Consume cooling and hydrating foods like native cucumber, coconut water, and ghee (clarified butter).
Avoid hot, spicy, and fried foods that can aggravate Pitta dosha.

Eye Exercises:
Practice regular eye exercises like palming, blinking, and rotating the eyeballs to improve circulation and lubrication.

Herbal Eye Drops:
Triphala (a combination of three fruits), rose water, and herbal decoctions like Triphala phant can be used as eye drops to soothe and moisturize the eyes.

Netra Tarpana:
Netra Tarpana is a therapeutic Ayurvedic treatment where a medicated ghee is retained over the eyes for a specific duration, nourishing and rejuvenating the eye tissues.

Nasya Therapy:
Nasya involves the administration of herbal oils or ghee through the nasal passages. This helps in balancing the doshas and promoting overall eye health.

Conclusion:
Dry Eye Syndrome is a common condition that can significantly impact one's quality of life. Through Ayurveda, we've explored various causes, symptoms, and effective remedies aimed at addressing this issue naturally. By incorporating dietary adjustments, eye exercises, herbal treatments, and Ayurvedic therapies, individuals can alleviate dry eye symptoms and promote overall eye health. Myself , Dr. Geeta Patil from Sanjeevani Ayurveda, can provide personalized guidance and support on your journey to healthier eyes.

Wishing you continued good health,

Dr. Geeta Patil

Sanjeevani Ayurveda